Egg Roll in a Bowl
1 serving of egg roll in a bowl contains 215 Calories. The macronutrient breakdown is 26% carbs, 39% fat, and 35% protein. This is a good source of protein (35% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the sesame oil in a large skillet over medium-high heat. Add the ground turkey, breaking it up with a wooden spoon, and cook until no longer pink.
- Add the shredded cabbage, chopped onion, carrot, and celery. Cook for about 10 minutes, stirring occasionally.
- Stir in the alfalfa sprouts and minced garlic, cooking for an additional 5 minutes or until vegetables are soft.
- Mix in the liquid aminos and ground ginger, heating through.
Nutrition Facts
For 1 serving of egg roll in a bowl (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 622mg | 27% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 97mg | 10% |
| Iron | 2mg | 22% |
| Potassium | 593mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1105μg | |
| Beta carotene | 2641μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0.3μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 207mg | 30% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5368IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 113μg | 95% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
