Egg Nog

H-E-B

Fat 41% Carbs 48% Protein 11%
Percent Calories

½ cup of egg nog (H-E-B) contains 220 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of vitamin d (33% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of egg nog

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 95mg 4%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 24g
Protein 6g
Calcium 220mg 22%
Iron 0mg 0%
Potassium 260mg 6%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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