Egg and Kale Muffin
1 serving of egg and kale muffin contains 97 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Preheat oven to 350 degrees F and grease a muffin tin with the coconut oil.
- Whisk eggs, salt, and pepper.
- Chop kale and garlic. Add to the egg mixture and stir to combine.
- Pour into the prepared muffin tins. Bake for 20-25 minutes until a ttothpick comes out clean. Let cool and enjoy!
Nutrition Facts
For 1 serving of egg and kale muffin (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 97 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 1236mg | 54% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | |
| Protein | 7g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 113mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 334μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 107mg | 15% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 834IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
