Edamame Young Soybean In Pod

Golden Pak

Fat 36% Carbs 26% Protein 38%
Percent Calories

2 ⅝ oz of edamame young soybean in pod (Golden Pak) contains 120 Calories. The macronutrient breakdown is 26% carbs, 36% fat, and 38% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 2 ⅝ oz of edamame young soybean in pod (75g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 8g 3%
Net carbs 3g
Fiber 5g 18%
Sugar 1g
Protein 12g
Calcium 50mg 5%
Iron 2mg 25%
Potassium 358mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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