Edamame with Coarse Sea Salt

Sides in a Snap - Freshdirect

Fat 29% Carbs 37% Protein 34%
Percent Calories

4 oz of edamame with coarse sea salt (Sides in a Snap - Freshdirect) contains 150 Calories. The macronutrient breakdown is 37% carbs, 29% fat, and 34% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 4 oz of edamame with coarse sea salt (113g)

Nutrient Value %DV
Calories 150
Fats 4g 6%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 13g 5%
Net carbs 7g
Fiber 6g 21%
Sugar
Protein 12g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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