Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor

Private Selection

Fat 27% Carbs 42% Protein 31%
Percent Calories

½ cup of edamame, unshelled tender soybeans with a slightly nutty flavor (Private Selection) contains 110 Calories. The macronutrient breakdown is 42% carbs, 27% fat, and 31% protein. This is a good source of protein (16% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For ½ cup of edamame, unshelled tender soybeans with a slightly nutty flavor (85g)

Nutrient Value %DV
Calories 110
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 12g 4%
Net carbs 3g
Fiber 9g 32%
Sugar 2g
Protein 9g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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