Edamame Spaghetti
1 serving of edamame spaghetti contains 730 Calories. The macronutrient breakdown is 20% carbs, 52% fat, and 29% protein. This is a good source of protein (94% of your Daily Value), fiber (51% of your Daily Value), and calcium (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of edamame spaghetti (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 42g | 54% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1613mg | 70% |
| Carbs | 36g | 13% |
| Net carbs | 22g | |
| Fiber | 14g | 51% |
| Sugar | 8g | |
| Protein | 53g | |
| Calcium | 324mg | 32% |
| Iron | 3mg | 38% |
| Potassium | 54mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 188mg | 27% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 292IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |