Edamame Soya Beans

Tesco

Fat 57% Carbs 12% Protein 31%
Percent Calories

100 g of edamame soya beans (Tesco) contains 196 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 31% protein. This is a good source of protein (26% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 100 g of edamame soya beans (100g)

Nutrient Value %DV
Calories 196
Fats 12g 15%
Saturated fats 2g 10%
Trans fats
Cholesterol
Sodium 800mg 35%
Carbs 5g 2%
Net carbs -0.7g
Fiber 6g 21%
Sugar 2g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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