Edamame, Shelled

Earth Fare Organic

Fat 27% Carbs 33% Protein 39%
Percent Calories

½ cup of edamame, shelled (Earth Fare Organic) contains 120 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 39% protein. This is a good source of protein (23% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For ½ cup of edamame, shelled (75g)

Nutrient Value %DV
Calories 120
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 5g
Protein 13g
Calcium 78mg 8%
Iron 1mg 14%
Potassium 420mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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