Ebi Katsu (Japanese Shrimp Cutlet)

This popular Japanese dish is often found on fast-food menus and is served on a hamburger bun with lettuce and mayonnaise. You can also serve this with rice and Japanese curry sauce.

Fat 33%Carbs 42%Protein 25%
Percent Calories

1 serving of ebi katsu (japanese shrimp cutlet) (This popular Japanese dish is often found on fast-food menus and is served on a hamburger bun with lettuce and mayonnaise. You can also serve this with rice and Japanese curry sauce.) contains 297 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (32% of your Daily Value) and vitamin b12 (45% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place ⅔ of the shrimp into the work bowl of a food processor or blender. Process shrimp until they form a smooth paste, about 10 seconds. Transfer paste to a medium bowl.
  2. Roughly chop remaining shrimp and add it to the shrimp paste along with onion, 1 egg, ¼ cup flour, salt, and pepper. Mix until thoroughly combined. Divide mixture into 8 rough patties (the mixture will be sticky), and place on a wax paper lined tray. Refrigerate, uncovered, for 30 minutes.
  3. While patties chill, prepare your batter station. In 3 small dishes place the remaining flour, 2 eggs lightly beaten, and panko. Once chilled, dredge each patty in flour, egg, and panko and place on a baking sheet covered with a thin layer of panko to prevent sticking.
  4. In a deep pot add 2" of oil, making sure the oil is at least 3" away from the top of the pot. Heat oil over high heat until it reaches 350°F. Once oil is hot add 3 patties into the oil and fry until golden brown and cooked through, about 5–6 minutes per batch. The internal temperature of the patties should be at least 165°F.
  5. https://www.kroger.com/r/ebi-katsu-recipe/173472

Nutrition Facts

For 1 serving of ebi katsu (japanese shrimp cutlet) (151g)

NutrientValue%DV
Calories297
Fats11g 14%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol188mg 63%
Sodium724mg 31%
Carbs31g 11%
Net carbs29g
Fiber2g 7%
Sugar0.3g
Protein18g
Calcium59mg 6%
Iron1mg 12%
Potassium145mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline137mg 25%
Copper0.2mg 18%
Fluoride0.4μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium24mg 6%
Manganese0.1mg 6%
Niacin2mg 10%
Pantothenic acid1mg 14%
Phosphorus252mg 36%
Retinol81μg
Riboflavin (B2)0.1mg 10%
Selenium35μg 64%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU272IU
Vitamin A81μg 9%
Vitamin B121μg 45%
Vitamin B60.2mg 13%
Vitamin C0.3mg 0.4%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K0.5μg 0.4%
Zinc1mg 11%
Sugars
Sugar0.3g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g