Ebi Katsu (Japanese Shrimp Cutlet)
This popular Japanese dish is often found on fast-food menus and is served on a hamburger bun with lettuce and mayonnaise. You can also serve this with rice and Japanese curry sauce.
1 serving of ebi katsu (japanese shrimp cutlet) (This popular Japanese dish is often found on fast-food menus and is served on a hamburger bun with lettuce and mayonnaise. You can also serve this with rice and Japanese curry sauce.) contains 297 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (32% of your Daily Value) and vitamin b12 (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Place ⅔ of the shrimp into the work bowl of a food processor or blender. Process shrimp until they form a smooth paste, about 10 seconds. Transfer paste to a medium bowl.
- Roughly chop remaining shrimp and add it to the shrimp paste along with onion, 1 egg, ¼ cup flour, salt, and pepper. Mix until thoroughly combined. Divide mixture into 8 rough patties (the mixture will be sticky), and place on a wax paper lined tray. Refrigerate, uncovered, for 30 minutes.
- While patties chill, prepare your batter station. In 3 small dishes place the remaining flour, 2 eggs lightly beaten, and panko. Once chilled, dredge each patty in flour, egg, and panko and place on a baking sheet covered with a thin layer of panko to prevent sticking.
- In a deep pot add 2" of oil, making sure the oil is at least 3" away from the top of the pot. Heat oil over high heat until it reaches 350°F. Once oil is hot add 3 patties into the oil and fry until golden brown and cooked through, about 5–6 minutes per batch. The internal temperature of the patties should be at least 165°F.
- https://www.kroger.com/r/ebi-katsu-recipe/173472
Nutrition Facts
For 1 serving of ebi katsu (japanese shrimp cutlet) (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 297 | |
Fats | 11g | 14% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 188mg | 63% |
Sodium | 724mg | 31% |
Carbs | 31g | 11% |
Net carbs | 29g | |
Fiber | 2g | 7% |
Sugar | 0.3g | |
Protein | 18g | |
Calcium | 59mg | 6% |
Iron | 1mg | 12% |
Potassium | 145mg | 3% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 137mg | 25% |
Copper | 0.2mg | 18% |
Fluoride | 0.4μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 252mg | 36% |
Retinol | 81μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 272IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0.3mg | 0.4% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |