Easy Sautéed Salmon
2 serving of easy sautéed salmon contains 727 Calories. The macronutrient breakdown is 0.1% carbs, 59% fat, and 41% protein. This is a good source of protein (131% of your Daily Value), potassium (39% of your Daily Value), and total omega 3 (6 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a nonstick skillet, melt about 1 tablespoon butter over medium-high heat and cook until foam subsides and turns deep gold in color, about 3 minutes.
- Season the fillet with salt and pepper and add to pan, skin side up.
- Cook without turning for about 6 minutes, until fish turns deep brown. Flip the fish and cook, to taste, until done; 2 to 4 minutes longer. Enjoy!
Nutrition Facts
For 2 serving of easy sautéed salmon (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 727 | |
| Fats | 46g | 59% |
| Saturated fats | 18g | 91% |
| Trans fats | 1g | |
| Cholesterol | 264mg | 88% |
| Sodium | 475mg | 21% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0.1% |
| Sugar | 0g | |
| Protein | 73g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 1815mg | 39% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 102% |
| Fluoride | 1μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 29mg | 181% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 744mg | 106% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 858IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 12μg | 491% |
| Vitamin B6 | 3mg | 233% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
