Easy Portuguese Prego Rolls
1 serving of easy portuguese prego rolls contains 718 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (89% of your Daily Value), potassium (22% of your Daily Value), and iron (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine All Ingredients in a blender For The Marinade Besides The Tomato, Onion, Chilies and butter.
- Flatten the steak with a mallet.
- Pour the marinade over the steak and marinate for 30 min or a day.
- Fry the steak until Cooke to your preference. Set aside.
- For the chili butter combine the chilies and butter. Mix well.
- To serve, spread the chili butter on one side of the rolls. Top with steak, sliced tomato and onion.
Nutrition Facts
For 1 serving of easy portuguese prego rolls (316g)
Nutrient | Value | %DV |
---|---|---|
Calories | 718 | |
Fats | 44g | 57% |
Saturated fats | 20g | 102% |
Trans fats | 1g | |
Cholesterol | 186mg | 62% |
Sodium | 2472mg | 107% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 3g | 11% |
Sugar | 9g | |
Protein | 50g | |
Calcium | 121mg | 12% |
Iron | 7mg | 84% |
Potassium | 1049mg | 22% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 513μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.4mg | 42% |
Fluoride | 12μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 9549μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 22% |
Niacin | 12mg | 72% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 427mg | 61% |
Retinol | 202μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 1583IU | |
Vitamin A | 247μg | 27% |
Vitamin B12 | 4μg | 159% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 67mg | 74% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 15μg | 12% |
Zinc | 9mg | 78% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.2g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 20g | 102% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |