Easy Portuguese Prego Rolls

Fat 55%Carbs 18%Protein 27%
Percent Calories

1 serving of easy portuguese prego rolls contains 718 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (89% of your Daily Value), potassium (22% of your Daily Value), and iron (84% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine All Ingredients in a blender For The Marinade Besides The Tomato, Onion, Chilies and butter.
  2. Flatten the steak with a mallet.
  3. Pour the marinade over the steak and marinate for 30 min or a day.
  4. Fry the steak until Cooke to your preference. Set aside.
  5. For the chili butter combine the chilies and butter. Mix well.
  6. To serve, spread the chili butter on one side of the rolls. Top with steak, sliced tomato and onion.

Nutrition Facts

For 1 serving of easy portuguese prego rolls (316g)

NutrientValue%DV
Calories718
Fats44g 57%
Saturated fats20g 102%
Trans fats1g
Cholesterol186mg 62%
Sodium2472mg 107%
Carbs33g 12%
Net carbs30g
Fiber3g 11%
Sugar9g
Protein50g
Calcium121mg 12%
Iron7mg 84%
Potassium1049mg 22%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene513μg
Caffeine0mg
Choline28mg 5%
Copper0.4mg 42%
Fluoride12μg
Folate (B9)61μg 15%
Lycopene9549μg
Magnesium71mg 17%
Manganese1mg 22%
Niacin12mg 72%
Pantothenic acid1mg 18%
Phosphorus427mg 61%
Retinol202μg
Riboflavin (B2)1mg 53%
Selenium54μg 98%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1583IU
Vitamin A247μg 27%
Vitamin B124μg 159%
Vitamin B61mg 88%
Vitamin C67mg 74%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 27%
Vitamin K15μg 12%
Zinc9mg 78%
Sugars
Sugar9g
Sucrose0.2g
Glucose5g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch17g
Fats
Saturated fats20g 102%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g