Easy Pad Thai Recipe ( Chicken, Shrimp or Tofu)
1 servings of easy pad thai recipe ( chicken, shrimp or tofu) contains 281 Calories. The macronutrient breakdown is 45% carbs, 11% fat, and 43% protein. This is a good source of protein (54% of your Daily Value), potassium (15% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Directions
- Cook noodles according to package instructions (or place rice noodles in a shallow bowl or baking dish and boil enough water to cover them. Cover with boiling water for 7- 8 minutes, until tender, then drain. They don't have to be totally soft, just bendy and pliable)
- shallot, garlic and ginger and set aside.
- the two eggs in a bowl with a fork and add a generous, 3-finger pinch of salt. Set aside.
- Whisk fish sauce, rice vinegar, brown sugar and soy sauce. (see notes) in a small bowl. Set aside.
- slice chicken into very thin strips and season with salt and pepper. Crispy Tofu: Blot tofu with paper towels pressing down firmly. Cut tofu into 3/4 inch cubes, sprinkle with salt and pepper, and for extra crispy, dredge in a little corn starch. Shrimp: Peel and season with salt and pepper. COOK: Sear the seasoned chicken, shrimp or tofu in a wok with hot oil until cooked through over medium-high heat. Set aside, on top of a paper towel, wipe out the pan. Turn heat off.
- Gather your chopped shallots, whisked eggs, cooked noodles, cooked protein and Pad Thai sauce around the stove. Heat 2 tablespoons peanut oil in the wok over medium heat, add shallot-garlic-ginger and stir, cooking just a few minutes until golden and fragrant.
- Make a well in the center of the wok, scooting the shallot mixture to the side of the pan, add the whisked eggs. With a metal spatula, scramble them and break them apart into little bits, letting them brown just a little, and incorporate them into the shallots continuing to break them into small bits.
- Add the drained, semi-soft noodles and toss with the egg mixture, stirring, flipping, frying constantly for 3-4 minutes until noodles become soft and pliable.
- and cook 1 minute. It will smell quite fishy at first turn your fan on but it will mellow out perfectly. Add the cooked chicken, tofu or shrimp and turn and toss the noodles for a few more minutes. Cook until the noodles are soft (but still a little chewy) adding just a little water if it seems too dry.
- and roasted peanuts (or serve on the side) and sprinkle with chili flakes and scallions. Squeeze with a little lime juice. Taste. Adjust salt, lime and sweetness to your liking adding a pinch of salt, more lime or more a pinch more sugar to taste. Give one more toss and serve immediately. Divide among two plates.
- with more bean sprouts, fresh scallions, cilantro or basil, chili flakes, lime wedges and roasted crushed peanuts. Or make this Peanut Chili Crunch!
- Recipe by: Sylvia Fountaine | Feasting at Home Blog (source: https://www.feastingathome.com/15-minute-pad-thai/)
Nutrition Facts
For 1 servings of easy pad thai recipe ( chicken, shrimp or tofu) (689g)
Nutrient | Value | %DV |
---|---|---|
Calories | 281 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 2410mg | 105% |
Carbs | 32g | 12% |
Net carbs | 28g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 30g | |
Calcium | 77mg | 8% |
Iron | 2mg | 23% |
Potassium | 724mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 255μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.1mg | 8% |
Fluoride | 5μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 101mg | 24% |
Manganese | 0.3mg | 15% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 296mg | 42% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 472IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 56μg | 47% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |