Easy Pad Thai Recipe ( Chicken, Shrimp or Tofu)

Fat 11%Carbs 45%Protein 43%
Percent Calories

1 servings of easy pad thai recipe ( chicken, shrimp or tofu) contains 281 Calories. The macronutrient breakdown is 45% carbs, 11% fat, and 43% protein. This is a good source of protein (54% of your Daily Value), potassium (15% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook noodles according to package instructions (or place rice noodles in a shallow bowl or baking dish and boil enough water to cover them. Cover with boiling water for 7- 8 minutes, until tender, then drain. They don't have to be totally soft, just bendy and pliable)
  2. shallot, garlic and ginger and set aside.
  3. the two eggs in a bowl with a fork and add a generous, 3-finger pinch of salt. Set aside.
  4. Whisk fish sauce, rice vinegar, brown sugar and soy sauce. (see notes) in a small bowl. Set aside.
  5. slice chicken into very thin strips and season with salt and pepper. Crispy Tofu: Blot tofu with paper towels pressing down firmly. Cut tofu into 3/4 inch cubes, sprinkle with salt and pepper, and for extra crispy, dredge in a little corn starch. Shrimp: Peel and season with salt and pepper. COOK: Sear the seasoned chicken, shrimp or tofu in a wok with hot oil until cooked through over medium-high heat. Set aside, on top of a paper towel, wipe out the pan. Turn heat off.
  6. Gather your chopped shallots, whisked eggs, cooked noodles, cooked protein and Pad Thai sauce around the stove. Heat 2 tablespoons peanut oil in the wok over medium heat, add shallot-garlic-ginger and stir, cooking just a few minutes until golden and fragrant.
  7. Make a well in the center of the wok, scooting the shallot mixture to the side of the pan, add the whisked eggs. With a metal spatula, scramble them and break them apart into little bits, letting them brown just a little, and incorporate them into the shallots continuing to break them into small bits.
  8. Add the drained, semi-soft noodles and toss with the egg mixture, stirring, flipping, frying constantly for 3-4 minutes until noodles become soft and pliable.
  9. and cook 1 minute. It will smell quite fishy at first turn your fan on but it will mellow out perfectly. Add the cooked chicken, tofu or shrimp and turn and toss the noodles for a few more minutes. Cook until the noodles are soft (but still a little chewy) adding just a little water if it seems too dry.
  10. and roasted peanuts (or serve on the side) and sprinkle with chili flakes and scallions. Squeeze with a little lime juice. Taste. Adjust salt, lime and sweetness to your liking adding a pinch of salt, more lime or more a pinch more sugar to taste. Give one more toss and serve immediately. Divide among two plates.
  11. with more bean sprouts, fresh scallions, cilantro or basil, chili flakes, lime wedges and roasted crushed peanuts. Or make this Peanut Chili Crunch!
  12. Recipe by: Sylvia Fountaine | Feasting at Home Blog (source: https://www.feastingathome.com/15-minute-pad-thai/)

Nutrition Facts

For 1 servings of easy pad thai recipe ( chicken, shrimp or tofu) (689g)

NutrientValue%DV
Calories281
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol83mg 28%
Sodium2410mg 105%
Carbs32g 12%
Net carbs28g
Fiber4g 13%
Sugar5g
Protein30g
Calcium77mg 8%
Iron2mg 23%
Potassium724mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene255μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 8%
Fluoride5μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium101mg 24%
Manganese0.3mg 15%
Niacin12mg 76%
Pantothenic acid2mg 40%
Phosphorus296mg 42%
Retinol9μg
Riboflavin (B2)0.2mg 16%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU472IU
Vitamin A31μg 3%
Vitamin B120.3μg 14%
Vitamin B61mg 95%
Vitamin C21mg 24%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K56μg 47%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g