Easy Indian Butter Chicken

Easy Indian Butter Chicken
Fat 79% Carbs 14%
Percent Calories

1 serving of easy indian butter chicken contains 910 Calories. The macronutrient breakdown is 14% carbs, 79% fat, and 6% protein. This is a good source of protein (26% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (85% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Prepare rice as per package directions.
  3. Melt a few tablespoons of butter in a skillet over medium heat. Stir in onion and garlic, and cook slowly until the onion caramelizes to a dark brown, about 15 minutes.
  4. Meanwhile melt the remaining butter in a saucepan over medium-high heat along with the tomato sauce, heavy cream, salt, cayenne pepper, and garam masala. Bring to a simmer, then reduce heat to medium-low; cover, and simmer for 30 minutes, stirring occasionally. Then stir in caramelized onions.
  5. While the sauce is simmering, toss cubed chicken breast with vegetable oil until coated, then season with tandoori masala and spread out onto a baking sheet.
  6. Bake chicken in preheated oven until no longer pink in the center, about 12 minutes. Once done, add the chicken to the sauce and simmer for 5 minutes before serving.
  7. Serve with rice.

Nutrition Facts

For 1 serving of easy indian butter chicken

Nutrient Value %DV
Calories 910
Fats 81g 104%
Saturated fats 47g 237%
Trans fats 1g
Cholesterol 273mg 91%
Sodium 881mg 38%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 9%
Sugar 5g
Protein 14g
Calcium 137mg 14%
Iron 3mg 32%
Potassium 369mg 8%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 290μg
Caffeine 0mg
Choline 65mg 12%
Copper 0.1mg 10%
Fluoride 7μg
Folate (B9) 87μg 22%
Lycopene 803μg
Magnesium 34mg 8%
Manganese 0.5mg 20%
Niacin 5mg 34%
Pantothenic acid 1mg 26%
Phosphorus 216mg 31%
Retinol 739μg
Riboflavin (B2) 0.2mg 16%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 3461IU
Vitamin A 763μg 85%
Vitamin B12 0.4μg 15%
Vitamin B6 0.5mg 38%
Vitamin C 8mg 9%
Vitamin D IU 55IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 24%
Vitamin K 8μg 7%
Zinc 1mg 9%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 47g 237%
Monounsaturated fats 24g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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