Easy Guacamole
1 serving of easy guacamole contains 124 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 5% protein. This is a good source of fiber (19% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Peel and mash the avocados in a medium serving bowl.
- Stir in the diced onion, minced garlic, diced tomato, juice of one lime, salt, and pepper.
- Taste and adjust seasoning with additional lime juice, salt, and pepper if needed.
- Chill for 30 minutes to blend flavors before serving.
Nutrition Facts
For 1 serving of easy guacamole (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 420mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 5μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 527μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 50mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 275IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |