Easy Delicious Asparagus
1 serving of easy delicious asparagus contains 100 Calories. The macronutrient breakdown is 15% carbs, 74% fat, and 12% protein. This is a good source of vitamin k (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat the olive oil in a large skillet over medium-high heat. Cook and stir the asparagus in the hot oil until tender, about 5 minutes. Pour in the lemon juice, and season to taste with salt and pepper. Place the asparagus into a serving dish, and sprinkle with Parmesan cheese to serve.
Nutrition Facts
For 1 serving of easy delicious asparagus (81g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 153mg | 7% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 138mg | 3% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 259μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 70mg | 10% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 490IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |