Easy Chicken Parmesan
1 serving of easy chicken parmesan contains 469 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 57% protein. This is a good source of protein (115% of your Daily Value), potassium (27% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Heat oven to 375 degrees F.
- Pour sauce into 13x9-inch baking dish. Stir in parmesan, reserving a small amount to top with at the end. Add chicken; turn to evenly coat both sides with sauce. Cover.
- Bake 30 minutes or until chicken is done (internal temperature of 170 degrees F).
- Top with remaining cheeses; bake 5 minutes or until mozzarella is melted.
Nutrition Facts
For 1 serving of easy chicken parmesan (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 201mg | 67% |
| Sodium | 460mg | 20% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 64g | |
| Calcium | 325mg | 33% |
| Iron | 2mg | 25% |
| Potassium | 1250mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 505μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 16275μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0.2mg | 9% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 755mg | 108% |
| Retinol | 113μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1222IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
