Easy Breadsticks

1 serving of easy breadsticks contains 200 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of calcium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine the flour, flaxseed, and baking powder in a bowl. Optionally, add sugar for taste.
- Cut in the butter using your fingertips until the mixture resembles fine crumbs, similar to making pastry.
- Mix in the grated cheese until the mixture is uniform.
- Add about 3/4 of the milk and mix with a spoon. If the mixture appears dry, add more milk up to the full amount. If too wet, add a little extra flour.
- Divide the dough into walnut-sized balls and roll each into a stick about 6 inches long. Optionally, add toppings like seeds or salt.
- Bake at 390°F for 15 minutes, rotating halfway through.
Nutrition Facts
For 1 serving of easy breadsticks (68g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 7g | 9% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 18mg | 6% |
Sodium | 323mg | 14% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 196mg | 20% |
Iron | 1mg | 8% |
Potassium | 96mg | 2% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.3mg | 11% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 152mg | 22% |
Retinol | 65μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 241IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |