Dynamite Chili
1 serving of dynamite chili contains 424 Calories. The macronutrient breakdown is 22% carbs, 47% fat, and 31% protein. This is a good source of protein (60% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 27 minutes
Ingredients
Seasoning mix, dry, chili, original 8 tbsp or 54g
Directions
- In a sauté pan over medium-high heat, brown the ground beef, ground turkey, and chopped onions until evenly cooked, about 12 minutes.
- Add the water, chili seasoning mix, pinto beans, and crushed tomatoes to the pan. Bring to a boil, then reduce the heat and simmer for 15 minutes. Serve and enjoy!
Nutrition Facts
For 1 serving of dynamite chili (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 37% |
| Trans fats | 1g | |
| Cholesterol | 106mg | 35% |
| Sodium | 831mg | 36% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 91mg | 9% |
| Iron | 5mg | 58% |
| Potassium | 820mg | 17% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.4mg | 40% |
| Fluoride | 17μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 3617μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 16% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 365mg | 52% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 467IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |