Duos, Mint & Dark Chocolate

Kit Kat

Fat 48% Carbs 48%
Percent Calories

1 package of duos, mint & dark chocolate (Kit Kat) contains 210 Calories. The macronutrient breakdown is 48% carbs, 48% fat, and 4% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 package of duos, mint & dark chocolate (42g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 19g
Protein 2g
Calcium 40mg 4%
Iron 1mg 19%
Potassium 110mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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