Dunkin Donut
100 g of dunkin donut contains 399 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (32% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 100 g of dunkin donut (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 1840mg | 80% |
| Carbs | 58g | 21% |
| Net carbs | 49g | |
| Fiber | 9g | 32% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 145mg | 14% |
| Iron | 4mg | 56% |
| Potassium | 949mg | 20% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 1mg | 111% |
| Fluoride | 1μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 3mg | 132% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 414mg | 59% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 241IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |