Dumplings, Vegetable Potsticker

Lee's Oriental Gourmet Foods

Fat 9% Carbs 76% Protein 15%
Percent Calories

6 pieces of dumplings, vegetable potsticker (Lee's Oriental Gourmet Foods) contains 230 Calories. The macronutrient breakdown is 76% carbs, 9% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 6 pieces of dumplings, vegetable potsticker (150g)

Nutrient Value %DV
Calories 230
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar 4g
Protein 9g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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