Dry Soup Mix, Red Lentil

Simple Truth Organic

Carbs 73% Protein 24%
Percent Calories

¼ cup of dry soup mix, red lentil (Simple Truth Organic) contains 140 Calories. The macronutrient breakdown is 73% carbs, 3% fat, and 24% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (22% of your Daily Value).

Nutrition Facts

For ¼ cup of dry soup mix, red lentil (43g)

Nutrient Value %DV
Calories 140
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 4g
Protein 9g
Calcium 40mg 4%
Iron 3mg 35%
Potassium 1020mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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