Dry Roasted Lightly Seasoned Peanuts

President's Choice

Fat 70% Carbs 13% Protein 17%
Percent Calories

¼ cup of dry roasted lightly seasoned peanuts (President's Choice) contains 211 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ¼ cup of dry roasted lightly seasoned peanuts (34g)

Nutrient Value %DV
Calories 211
Fats 16g 21%
Saturated fats 3g 16%
Trans fats
Cholesterol 0mg 0%
Sodium 143mg 6%
Carbs 7g 2%
Net carbs 5g
Fiber 2g 7%
Sugar
Protein 9g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 182mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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