Dragon Noodles with Crab
1 serving of dragon noodles with crab contains 413 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Brown sugar
1 tbsp or 9g
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Begin to boil water for the noodles. Once the water reaches a full boil, add the noodles and cook according to the package directions (boil for 5-7 minutes).
- While waiting for the water to boil, prepare the sauce. In a small bowl stir together the brown sugar, soy sauce, and sriracha.
- In a large skillet melt butter over medium-low heat. Add the red pepper to the butter as it melts. Whisk an egg in a bowl and then add to the melted butter. Add in the canned crab meat to heat through. Stir gently and cook through. Once the egg is done cooking, turn off the heat.
- When the noodles are tender, drain the water and then add them to the skillet with the cooked egg. Also add the prepared sauce. Turn the heat on to low to evaporate excess moisture, and stir until everything is coated well with the sauce. Sprinkle the sliced green onions.
- Original recipe from: http://www.budgetbytes.com/2012/08/spicy-noodles/
Nutrition Facts
For 1 serving of dragon noodles with crab (183g)
Nutrient | Value | %DV |
---|---|---|
Calories | 413 | |
Fats | 15g | 19% |
Saturated fats | 8g | 41% |
Trans fats | 0.5g | |
Cholesterol | 184mg | 61% |
Sodium | 1443mg | 63% |
Carbs | 49g | 18% |
Net carbs | 49g | |
Fiber | 0.2g | 1% |
Sugar | 5g | |
Protein | 24g | |
Calcium | 103mg | 10% |
Iron | 3mg | 32% |
Potassium | 377mg | 8% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 166μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 1mg | 75% |
Fluoride | 132μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 36% |
Niacin | 4mg | 24% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 357mg | 51% |
Retinol | 136μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 731IU | |
Vitamin A | 172μg | 19% |
Vitamin B12 | 2μg | 97% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 11μg | 9% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 5g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |