Dragon Noodles with Crab

Fat 32%Carbs 46%Protein 22%
Percent Calories

1 serving of dragon noodles with crab contains 413 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Begin to boil water for the noodles. Once the water reaches a full boil, add the noodles and cook according to the package directions (boil for 5-7 minutes).
  2. While waiting for the water to boil, prepare the sauce. In a small bowl stir together the brown sugar, soy sauce, and sriracha.
  3. In a large skillet melt butter over medium-low heat. Add the red pepper to the butter as it melts. Whisk an egg in a bowl and then add to the melted butter. Add in the canned crab meat to heat through. Stir gently and cook through. Once the egg is done cooking, turn off the heat.
  4. When the noodles are tender, drain the water and then add them to the skillet with the cooked egg. Also add the prepared sauce. Turn the heat on to low to evaporate excess moisture, and stir until everything is coated well with the sauce. Sprinkle the sliced green onions.
  5. Original recipe from: http://www.budgetbytes.com/2012/08/spicy-noodles/

Nutrition Facts

For 1 serving of dragon noodles with crab (183g)

NutrientValue%DV
Calories413
Fats15g 19%
Saturated fats8g 41%
Trans fats0.5g
Cholesterol184mg 61%
Sodium1443mg 63%
Carbs49g 18%
Net carbs49g
Fiber0.2g 1%
Sugar5g
Protein24g
Calcium103mg 10%
Iron3mg 32%
Potassium377mg 8%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene166μg
Caffeine0mg
Choline131mg 24%
Copper1mg 75%
Fluoride132μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 36%
Niacin4mg 24%
Pantothenic acid2mg 32%
Phosphorus357mg 51%
Retinol136μg
Riboflavin (B2)0.3mg 20%
Selenium35μg 63%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU731IU
Vitamin A172μg 19%
Vitamin B122μg 97%
Vitamin B60.3mg 21%
Vitamin C31mg 34%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K11μg 9%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods