Dragon Noodles with Crab

Fat 32% Carbs 46% Protein 22%
Percent Calories

1 serving of dragon noodles with crab contains 413 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Begin to boil water for the noodles. Once the water reaches a full boil, add the noodles and cook according to the package directions (boil for 5-7 minutes).
  2. While waiting for the water to boil, prepare the sauce. In a small bowl stir together the brown sugar, soy sauce, and sriracha.
  3. In a large skillet melt butter over medium-low heat. Add the red pepper to the butter as it melts. Whisk an egg in a bowl and then add to the melted butter. Add in the canned crab meat to heat through. Stir gently and cook through. Once the egg is done cooking, turn off the heat.
  4. When the noodles are tender, drain the water and then add them to the skillet with the cooked egg. Also add the prepared sauce. Turn the heat on to low to evaporate excess moisture, and stir until everything is coated well with the sauce. Sprinkle the sliced green onions.
  5. Original recipe from: http://www.budgetbytes.com/2012/08/spicy-noodles/

Nutrition Facts

For 1 serving of dragon noodles with crab (183g)

Nutrient Value %DV
Calories 413
Fats 15g 19%
Saturated fats 8g 41%
Trans fats 0.5g
Cholesterol 184mg 61%
Sodium 1443mg 63%
Carbs 49g 18%
Net carbs 49g
Fiber 0.2g 1%
Sugar 5g
Protein 24g
Calcium 103mg 10%
Iron 3mg 32%
Potassium 377mg 8%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 166μg
Caffeine 0mg
Choline 131mg 24%
Copper 1mg 75%
Fluoride 132μg
Folate (B9) 81μg 20%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 1mg 36%
Niacin 4mg 24%
Pantothenic acid 2mg 32%
Phosphorus 357mg 51%
Retinol 136μg
Riboflavin (B2) 0.3mg 20%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 731IU
Vitamin A 172μg 19%
Vitamin B12 2μg 97%
Vitamin B6 0.3mg 21%
Vitamin C 31mg 34%
Vitamin D IU 29IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 12%
Vitamin K 11μg 9%
Zinc 4mg 34%
Sugars
Sugar 5g
Sucrose 4g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 41%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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