Dove
Cooked (includes squab)
1 cup, chopped or diced of dove (Cooked (includes squab)) contains 298 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (60% of your Daily Value), potassium (8% of your Daily Value), and iron (103% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of dove (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 162mg | 54% |
| Sodium | 80mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 24mg | 2% |
| Iron | 8mg | 103% |
| Potassium | 358mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 119% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | – | |
| Niacin | 11mg | 66% |
| Pantothenic acid | – | |
| Phosphorus | 465mg | 66% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 133IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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