Double Stacked Tacos
1 serving of double stacked tacos contains 263 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ oz or 14g
Nutrition Facts
For 1 serving of double stacked tacos (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 50mg | 17% |
| Sodium | 579mg | 25% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 142mg | 14% |
| Iron | 2mg | 25% |
| Potassium | 385mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | 18μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 1635μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 293mg | 42% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 276IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |