Double Meat Tuna on Medium White Sub, with Mayo & Cheese

Firehouse Subs

Fat 63% Carbs 22% Protein 15%
Percent Calories

1 sub of double meat tuna on medium white sub, with mayo & cheese (Firehouse Subs) contains 1419 Calories. The macronutrient breakdown is 22% carbs, 63% fat, and 15% protein. This is a good source of protein (98% of your Daily Value), fiber (14% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 sub of double meat tuna on medium white sub, with mayo & cheese

Nutrient Value %DV
Calories 1419
Fats 102g 131%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 2260mg 98%
Carbs 79g 29%
Net carbs 75g
Fiber 4g 14%
Sugar 15g
Protein 55g
Calcium 350mg 35%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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