Double Meat Club on Medium White Sub, with Mayo & Cheese

Firehouse Subs

Fat 45% Carbs 29% Protein 26%
Percent Calories

1 sub of double meat club on medium white sub, with mayo & cheese (Firehouse Subs) contains 989 Calories. The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (118% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of double meat club on medium white sub, with mayo & cheese

Nutrient Value %DV
Calories 989
Fats 51g 65%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 2940mg 128%
Carbs 74g 27%
Net carbs 71g
Fiber 3g 11%
Sugar 23g
Protein 66g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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