Double Meat BLT Salad with Chipotle Sauce

with Cucumbers, Green Peppers, Lettuce, Spinach, Tomatoes, Salt and Pepper, and Oregano - Subway

Fat 75% Protein 18%
Percent Calories

1 Serving of double meat blt salad with chipotle sauce (with Cucumbers, Green Peppers, Lettuce, Spinach, Tomatoes, Salt and Pepper, and Oregano - Subway) contains 350 Calories. The macronutrient breakdown is 7% carbs, 75% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (35% of your Daily Value).

Nutrition Facts

For 1 Serving of double meat blt salad with chipotle sauce (100g)

Nutrient Value %DV
Calories 350
Fats 28g 36%
Saturated fats 9g 45%
Trans fats
Cholesterol 60mg 20%
Sodium 1190mg 52%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar
Protein 15g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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