Double Decker
1 serving of double decker contains 402 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (50% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Cheddar cheese ½ oz or 14g
Nutrition Facts
For 1 serving of double decker (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 498mg | 22% |
| Carbs | 52g | 19% |
| Net carbs | 38g | |
| Fiber | 14g | 50% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 220mg | 22% |
| Iron | 4mg | 51% |
| Potassium | 592mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 36% |
| Fluoride | 7μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 224mg | 32% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 193IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |