Double Chocolate Flavor Pancake Mix

Aunt Jemima

Fat 18% Carbs 72% Protein 11%
Percent Calories

1 cup of double chocolate flavor pancake mix (Aunt Jemima) contains 230 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 383 Calories per 100g.

Nutrition Facts

For 1 cup of double chocolate flavor pancake mix (60g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar 12g
Protein 6g
Calcium 100mg 10%
Iron 3mg 42%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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