Double Blueberry Pancake

International House of Pancakes (Ihop)

Fat 19% Carbs 71% Protein 10%
Percent Calories

1 pancake of double blueberry pancake (International House of Pancakes (Ihop)) contains 200 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein.

Nutrition Facts

For 1 pancake of double blueberry pancake

Nutrient Value %DV
Calories 200
Fats 4g 6%
Saturated fats 1g 7%
Trans fats 0.3g
Cholesterol 20mg 7%
Sodium 538mg 23%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 10%
Sugar 14g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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