Donuts, Frosted Softees

Entenmann's

Fat 59% Carbs 38%
Percent Calories

1 donut of donuts, frosted softees (Entenmann's) contains 300 Calories. The macronutrient breakdown is 38% carbs, 59% fat, and 3% protein. This has a relatively high calorie density, with 508 Calories per 100g.

Nutrition Facts

For 1 donut of donuts, frosted softees (59g)

Nutrient Value %DV
Calories 300
Fats 20g 26%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 210mg 9%
Carbs 29g 11%
Net carbs 29g
Fiber 0.5g 2%
Sugar 15g
Protein 2g
Calcium 26mg 3%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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