doner kebab
doner kebab
2 serving of doner kebab (doner kebab) contains 82 Calories. The macronutrient breakdown is 48% carbs, 27% fat, and 25% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and iron (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 80 minutes
Ingredients
Directions
- Blend 500g of mince in a blender until smooth
- Add all herbs and spices
- Spray tin with fry light
- Add mince to tin and flatten down
- Cover with tin foil and cook for 1 hour 20 minutes on 180 degrees
- Remove foil and cook for another 10 minutes
- Leave to sit before slicing
Nutrition Facts
For 2 serving of doner kebab (44g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 82 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 3620mg | 157% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 95mg | 9% |
| Iron | 6mg | 71% |
| Potassium | 423mg | 9% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 100μg | |
| Beta carotene | 1540μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 4μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 1μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 102mg | 15% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2940IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 25μg | 20% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |