Döner Gyros Platter

Fat 55%Carbs 16%Protein 29%
Percent Calories

1 serving of döner gyros platter contains 529 Calories. The macronutrient breakdown is 16% carbs, 55% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), potassium (14% of your Daily Value), and calcium (28% of your Daily Value).

Makes
2 servings
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Blend quark with 30 grams of shredded cucumber, the tablespoon of olive oil, and salt, pepper, and a dash of onion powder. Place aside.
  2. Thinly slice cabbage to have long, stringy pieces. Grate the carrot and dice the remaining 60 grams of cucumber, and mix into the cabbage. Add 20g of very thinly sliced onion to the mix. (This is the base salad for the meal.)
  3. Cube (into small cubes) or grate the cheese. Set aside.
  4. Quarter the mushrooms and pan fry them with the tablespoon of canola oil. Add in the remaining 50g of onions thickly sliced. When they look ready to eat, add in the fake gyro meat and continue sauteeing until the meat starts to get crispy.
  5. Plate the dish, Salad goes on the bottom, then the hot stuff (meat with shrooms and onions), then the cheese, then the quark topping on top. GUTEN APPETIT!

Nutrition Facts

For 1 serving of döner gyros platter

NutrientValue%DV
Calories529
Fats31g 40%
Saturated fats8g 39%
Trans fats0.5g
Cholesterol34mg 11%
Sodium244mg 11%
Carbs20g 7%
Net carbs17g
Fiber3g 11%
Sugar3g
Protein38g
Calcium276mg 28%
Iron0.4mg 5%
Potassium671mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene700μg
Beta carotene1706μg
Caffeine0mg
Choline12mg 2%
Copper0mg 0%
Fluoride13μg
Folate (B9)22μg 6%
Lycopene0.2μg
Magnesium21mg 5%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.4mg 7%
Phosphorus184mg 26%
Retinol84μg
Riboflavin (B2)0.2mg 12%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU3717IU
Vitamin A256μg 28%
Vitamin B120.3μg 13%
Vitamin B60.1mg 8%
Vitamin C5mg 6%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K20μg 17%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose1g
Glucose3g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats8g 39%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine0.5g