Dominican Beans

Fat 14%Carbs 62%Protein 24%
Percent Calories

1 servings of dominican beans contains 187 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of protein (20% of your Daily Value) and fiber (42% of your Daily Value).

Makes
10 servings
Cook Time
75 minutes

Ingredients

Directions

  1. Put beans in the pressure cooker or Instant Pot and cover them with water so there's 2 inches over them (10 cups).
  2. Soak overnight, but don't drain.
  3. Next day, cover and seal the pressure cooker (or Instant Pot) over medium heat, when the pot comes to pressure cook high pressure 20 minutes. Natural release.
  4. While the pressure releases, in a large skillet, heat oil over medium-low heat and add garlic, tomato paste, cilantro, red onion, pepper, bouillon cube and saute about 10 minutes, stirring.
  5. Open the pressure cooker when the steam releases, take 25% of the beans and liquid and transfer to the blender. Puree well then return to the pot.
  6. Add adobo seasoning and salt (about 1 teaspoon), or to taste.
  7. Add the sauteed vegetables to the beans and bring to a boil over medium heat. (In the Instant Pot use the saute button.)
  8. Boil uncovered over medium-low heat until the texture becomes creamy and the liquid reduces, about 30 minutes stirring often.
  9. Remove cilantro, pepper and onion and serve over rice. Makes 9 cups.
  10. Recipe by: Gina (source: https://www.skinnytaste.com/dominican-beans-habichuelas-guisadas/)

Nutrition Facts

For 1 servings of dominican beans

NutrientValue%DV
Calories187
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium186mg 8%
Carbs30g 11%
Net carbs18g
Fiber12g 42%
Sugar0.4g
Protein11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine