Dolsat Bibimbap w Bulgogi

Fat 40%Carbs 34%Protein 26%
Percent Calories

1 servings of dolsat bibimbap w bulgogi contains 862 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 26% protein. This is a good source of protein (102% of your Daily Value), fiber (41% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
190 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. refer to recipes in Cook Korean!

Nutrition Facts

For 1 servings of dolsat bibimbap w bulgogi (732g)

NutrientValue%DV
Calories862
Fats38g 49%
Saturated fats10g 49%
Trans fats0g
Cholesterol302mg 101%
Sodium3837mg 167%
Carbs74g 27%
Net carbs62g
Fiber12g 41%
Sugar34g
Protein57g
Calcium336mg 34%
Iron8mg 98%
Potassium1636mg 35%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene3261μg
Caffeine0mg
Choline341mg 62%
Copper1mg 57%
Fluoride1μg
Folate (B9)221μg 55%
Lycopene0.1μg
Magnesium200mg 48%
Manganese2mg 89%
Niacin16mg 103%
Pantothenic acid3mg 67%
Phosphorus751mg 107%
Retinol80μg
Riboflavin (B2)1mg 62%
Selenium76μg 138%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU5711IU
Vitamin A667μg 74%
Vitamin B123μg 128%
Vitamin B62mg 141%
Vitamin C46mg 51%
Vitamin D IU51IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K306μg 255%
Zinc10mg 89%
Sugars
Sugar34g
Sucrose15g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats15g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine3g