Dolsat Bibimbap w Bulgogi
1 servings of dolsat bibimbap w bulgogi contains 862 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 26% protein. This is a good source of protein (102% of your Daily Value), fiber (41% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 190 minutes
- Cook Time
- 60 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Beef round
Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 ½ lb or 680g
Directions
- refer to recipes in Cook Korean!
Nutrition Facts
For 1 servings of dolsat bibimbap w bulgogi (732g)
Nutrient | Value | %DV |
---|---|---|
Calories | 862 | |
Fats | 38g | 49% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 302mg | 101% |
Sodium | 3837mg | 167% |
Carbs | 74g | 27% |
Net carbs | 62g | |
Fiber | 12g | 41% |
Sugar | 34g | |
Protein | 57g | |
Calcium | 336mg | 34% |
Iron | 8mg | 98% |
Potassium | 1636mg | 35% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 3261μg | |
Caffeine | 0mg | |
Choline | 341mg | 62% |
Copper | 1mg | 57% |
Fluoride | 1μg | |
Folate (B9) | 221μg | 55% |
Lycopene | 0.1μg | |
Magnesium | 200mg | 48% |
Manganese | 2mg | 89% |
Niacin | 16mg | 103% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 751mg | 107% |
Retinol | 80μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 76μg | 138% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 5711IU | |
Vitamin A | 667μg | 74% |
Vitamin B12 | 3μg | 128% |
Vitamin B6 | 2mg | 141% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 306μg | 255% |
Zinc | 10mg | 89% |
Sugars | ||
Sugar | 34g | |
Sucrose | 15g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 3g |