Doenjang Jjigae (Korean Soybean Paste Stew)

Fat 38%Carbs 20%Protein 42%
Percent Calories

1 servings of doenjang jjigae (korean soybean paste stew) contains 321 Calories. The macronutrient breakdown is 20% carbs, 38% fat, and 42% protein. This is a good source of protein (64% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).

Ingredients

Directions

  1. Cut the tofu and zucchini into about 1-inch cubes. Cut the radish into thin small squares. Thinly slice the onion and pepper. Roughly chop the scallion. Slice the meat into thin strips.
  2. Preheat a small pot with a little bit of oil. Saute the meat, soybean paste, and chili pepper flakes, over medium heat for 3 to 4 minutes.
  3. Add the water (or anchovy broth) and stir well to dissolve the soy bean paste. Add the radish. Boil over medium high heat for 4 to 5 minutes.
  4. Add the onion, garlic, tofu, zucchini, and chili pepper. Boil for an additional 5 to 6 minutes. Throw in the scallion and add the vinegar with a minute or two remaining.
  5. Serve with rice while it is still bubbling from the heat.
  6. Recipe by: Hyosun (source: https://www.koreanbapsang.com/doenjang-jjigae-korean-soy-bean-paste)

Nutrition Facts

For 1 servings of doenjang jjigae (korean soybean paste stew) (591g)

NutrientValue%DV
Calories321
Fats15g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol37mg 12%
Sodium66mg 3%
Carbs17g 6%
Net carbs11g
Fiber6g 20%
Sugar5g
Protein36g
Calcium940mg 94%
Iron5mg 68%
Potassium1031mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene381μg
Caffeine0mg
Choline59mg 11%
Copper1mg 72%
Fluoride0.2μg
Folate (B9)102μg 26%
Lycopene0μg
Magnesium128mg 31%
Manganese2mg 75%
Niacin5mg 34%
Pantothenic acid1mg 19%
Phosphorus468mg 67%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium40μg 74%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU909IU
Vitamin A35μg 4%
Vitamin B120.3μg 12%
Vitamin B61mg 64%
Vitamin C98mg 109%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K25μg 21%
Zinc4mg 33%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g