Dirty Rice Mix, New Orleans Style

Rice on The Side

Carbs 91%Protein 9%
Percent Calories

3 tbsp of dirty rice mix, new orleans style (Rice on The Side) contains 140 Calories. The macronutrient breakdown is 91% carbs, 0% fat, and 9% protein. This has a relatively high calorie density, with 368 Calories per 100g.

Nutrition Facts

For 3 tbsp of dirty rice mix, new orleans style (38g)

NutrientValue%DV
Calories140
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium390mg 17%
Carbs30g 11%
Net carbs29g
Fiber1g 4%
Sugar0g
Protein3g
Calcium0mg 0%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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