Dip, Old El Paso, Cheese 'n Salsa, medium

Fat 59% Carbs 33%
Percent Calories

2 tbsp of dip, old el paso, cheese 'n salsa, medium contains 41 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This has a relatively low calorie density, with 129 Calories per 100g.

Nutrition Facts

For 2 tbsp of dip, old el paso, cheese 'n salsa, medium (32g)

Nutrient Value %DV
Calories 41
Fats 3g 3%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol
Sodium 221mg 10%
Carbs 3g 1%
Net carbs 3g
Fiber 0.2g 1%
Sugar 0.4g
Protein 1g
Calcium 26mg 3%
Iron 0mg 0.5%
Potassium 27mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 2mg 0.5%
Manganese
Niacin 0mg 0.2%
Pantothenic acid
Phosphorus 46mg 7%
Retinol
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0mg 0.3%
Vitamin A IU 99IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6 0mg 1%
Vitamin C 0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 3μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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