16 oz of dinner rolls (Plain, prepared from recipe, made with low fat (2%) milk) contains 1433 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This has a relatively high calorie density, with 316 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large roll or bun
- 1 large roll or bun
- 2 large roll or bun
- 0.5 roll
- 1 roll
- 2 roll
Nutrition Facts
For 16 oz of dinner rolls (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1433 | |
| Fats | 33g | 42% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 159mg | 53% |
| Sodium | 1882mg | 82% |
| Carbs | 242g | 88% |
| Net carbs | 234g | |
| Fiber | 9g | 31% |
| Sugar | – | |
| Protein | 39g | |
| Calcium | 272mg | 27% |
| Iron | 13mg | 168% |
| Potassium | 689mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 408μg | 102% |
| Lycopene | – | |
| Magnesium | 86mg | 21% |
| Manganese | 2mg | 79% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 572mg | 82% |
| Retinol | 381μg | |
| Riboflavin (B2) | 2mg | 142% |
| Selenium | 103μg | 188% |
| Theobromine | – | |
| Thiamine | 2mg | 149% |
| Vitamin A IU | 1533IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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