Dinner, Crispy Fried Haddock A La Carte

Bob Evans Restaurants

Fat 43% Carbs 30% Protein 27%
Percent Calories

1 piece of dinner, crispy fried haddock a la carte (Bob Evans Restaurants) contains 307 Calories. The macronutrient breakdown is 30% carbs, 43% fat, and 27% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 1 piece of dinner, crispy fried haddock a la carte (156g)

Nutrient Value %DV
Calories 307
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 34mg 11%
Sodium 515mg 22%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 2g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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