Dinner Baked Tilapia, with Shrimp

Olive Garden

Fat 29% Carbs 16% Protein 55%
Percent Calories

1 entree of dinner baked tilapia, with shrimp (Olive Garden) contains 340 Calories. The macronutrient breakdown is 16% carbs, 29% fat, and 55% protein. This is a good source of protein (86% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 entree of dinner baked tilapia, with shrimp

Nutrient Value %DV
Calories 340
Fats 11g 14%
Saturated fats 5g 25%
Trans fats
Cholesterol
Sodium 1070mg 47%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar
Protein 48g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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