DINDE
1 serving of dinde contains 1171 Calories. The macronutrient breakdown is 59% carbs, 16% fat, and 25% protein. This is a good source of protein (128% of your Daily Value), fiber (31% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of dinde (574g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1171 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 171g | 62% |
| Net carbs | 162g | |
| Fiber | 9g | 31% |
| Sugar | 5g | |
| Protein | 72g | |
| Calcium | 31mg | 3% |
| Iron | 9mg | 108% |
| Potassium | 313mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 483μg | 121% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 2mg | 95% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |