Dinakdakan
Gary
1 serving of dinakdakan (Gary) contains 562 Calories. The macronutrient breakdown is 5% carbs, 89% fat, and 6% protein. This is a good source of protein (16% of your Daily Value), vitamin b12 (29% of your Daily Value), and vitamin c (38% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of dinakdakan
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 56g | 71% |
| Saturated fats | 18g | 89% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 2242mg | 97% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 279mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.3μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.3mg | 11% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 108mg | 15% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 233IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |