Dill Chicken Paillards with Tomato-Dill Relish
1 serving of dill chicken paillards with tomato-dill relish contains 284 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (81% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Finely chop dill and shallots. Cut cherry tomatoes into quarters.
- Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas).
- Pound chicken breasts 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
- Whisk together oil, dill, shallot, mustard, and vinegar in a large bowl. Set aside 1/4 cup. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon pepper, then add to dill mixture, turning to coat.
- Toss tomatoes with reserved dill mixture and 1/4 teaspoon each of salt and pepper.
- Grill chicken, turning once, until just cooked through, 3 to 4 minutes total. Serve topped with relish.
Nutrition Facts
For 1 serving of dill chicken paillards with tomato-dill relish (224g)
Nutrient | Value | %DV |
---|---|---|
Calories | 284 | |
Fats | 17g | 22% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 827mg | 36% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 22mg | 2% |
Iron | 1mg | 12% |
Potassium | 611mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 338μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.1mg | 10% |
Fluoride | 2μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 1917μg | |
Magnesium | 46mg | 11% |
Manganese | 0.2mg | 9% |
Niacin | 12mg | 74% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 279mg | 40% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 700IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |