Dill Chicken Paillards with Tomato-Dill Relish

Dill Chicken Paillards with Tomato-Dill Relish
Fat 54% Protein 39%
Percent Calories

1 serving of dill chicken paillards with tomato-dill relish contains 284 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (81% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop dill and shallots. Cut cherry tomatoes into quarters.
  2. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas).
  3. Pound chicken breasts 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
  4. Whisk together oil, dill, shallot, mustard, and vinegar in a large bowl. Set aside 1/4 cup. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon pepper, then add to dill mixture, turning to coat.
  5. Toss tomatoes with reserved dill mixture and 1/4 teaspoon each of salt and pepper.
  6. Grill chicken, turning once, until just cooked through, 3 to 4 minutes total. Serve topped with relish.

Nutrition Facts

For 1 serving of dill chicken paillards with tomato-dill relish (224g)

Nutrient Value %DV
Calories 284
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 827mg 36%
Carbs 5g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 3g
Protein 28g
Calcium 22mg 2%
Iron 1mg 12%
Potassium 611mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 338μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.1mg 10%
Fluoride 2μg
Folate (B9) 26μg 6%
Lycopene 1917μg
Magnesium 46mg 11%
Manganese 0.2mg 9%
Niacin 12mg 74%
Pantothenic acid 2mg 37%
Phosphorus 279mg 40%
Retinol 8μg
Riboflavin (B2) 0.2mg 17%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 700IU
Vitamin A 42μg 5%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 81%
Vitamin C 11mg 13%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 15μg 13%
Zinc 1mg 9%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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