Dill Chicken Paillards with Tomato-Dill Relish

Dill Chicken Paillards with Tomato-Dill Relish
Fat 54%Protein 39%
Percent Calories

1 serving of dill chicken paillards with tomato-dill relish contains 284 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (81% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop dill and shallots. Cut cherry tomatoes into quarters.
  2. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas).
  3. Pound chicken breasts 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
  4. Whisk together oil, dill, shallot, mustard, and vinegar in a large bowl. Set aside 1/4 cup. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon pepper, then add to dill mixture, turning to coat.
  5. Toss tomatoes with reserved dill mixture and 1/4 teaspoon each of salt and pepper.
  6. Grill chicken, turning once, until just cooked through, 3 to 4 minutes total. Serve topped with relish.

Nutrition Facts

For 1 serving of dill chicken paillards with tomato-dill relish (224g)

NutrientValue%DV
Calories284
Fats17g 22%
Saturated fats3g 13%
Trans fats0g
Cholesterol86mg 29%
Sodium827mg 36%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar3g
Protein28g
Calcium22mg 2%
Iron1mg 12%
Potassium611mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene338μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)26μg 6%
Lycopene1917μg
Magnesium46mg 11%
Manganese0.2mg 9%
Niacin12mg 74%
Pantothenic acid2mg 37%
Phosphorus279mg 40%
Retinol8μg
Riboflavin (B2)0.2mg 17%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU700IU
Vitamin A42μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 81%
Vitamin C11mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K15μg 13%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods