Dietary Supplement, Whey Protein All In One Shake, Natural Chocolate Flavor

Life Time Fitness

Fat 20% Carbs 28% Protein 52%
Percent Calories

1 packet of dietary supplement, whey protein all in one shake, natural chocolate flavor (Life Time Fitness) contains 220 Calories. The macronutrient breakdown is 28% carbs, 20% fat, and 52% protein. This is a good source of protein (54% of your Daily Value), fiber (29% of your Daily Value), and vitamin d (200% of your Daily Value).

Nutrition Facts

For 1 packet of dietary supplement, whey protein all in one shake, natural chocolate flavor (59g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 2g 12%
Trans fats
Cholesterol 90mg 30%
Sodium 310mg 13%
Carbs 16g 6%
Net carbs 8g
Fiber 8g 29%
Sugar 5g
Protein 30g
Calcium 182mg 18%
Iron 0mg 0%
Potassium 450mg 10%
Vitamin D 30μg 200%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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