Dessert Trio

East Side Mario's

Fat 49% Carbs 46%
Percent Calories

1 Serving of dessert trio (East Side Mario's) contains 600 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 5% protein. This has a relatively high calorie density, with 311 Calories per 100g.

Nutrition Facts

For 1 Serving of dessert trio (193g)

Nutrient Value %DV
Calories 600
Fats 33g 42%
Saturated fats 17g 85%
Trans fats 0.5g
Cholesterol 145mg 48%
Sodium 340mg 15%
Carbs 69g 25%
Net carbs 66g
Fiber 3g 11%
Sugar 50g
Protein 7g
Calcium
Iron
Potassium 230mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 50g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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