Denver Sandwich
2 eggs with ham , onion and peppers
1 serving of denver sandwich (2 eggs with ham , onion and peppers) contains 406 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Toast bread and butter one side with 1/2 butter
- Melt 1/2 butter in nonstick skillet over medium heat. Sauté onion, pepper & ham until heated through and vegetables are tender crisp
- Neat eggs and add to skillet. Cook over medium heat until eggs are firm. Remove from pan and place on buttered toast. Top with second slice of toast.
- Serve
Nutrition Facts
For 1 serving of denver sandwich (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 399mg | 133% |
| Sodium | 855mg | 37% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 116mg | 12% |
| Iron | 4mg | 51% |
| Potassium | 388mg | 8% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 298μg | |
| Caffeine | 0mg | |
| Choline | 326mg | 59% |
| Copper | 0.2mg | 27% |
| Fluoride | 34μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 332mg | 47% |
| Retinol | 194μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1287IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |